Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running7 9:22:13 78.5 126.34 1194
  Strength 1 17:00
  Total7 9:39:13 78.5 126.34 1194
  [1-5]7 9:36:20
averages - rhr:37 weight:67.4kg

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Note
rhr:42 weight:67.5kg

8 AM

Running 14:10 intensity: (19 @0) + (35 @1) + (11:49 @2) + (1:27 @3) 3.0 km (4:43 / km) +18m 4:35 / km
ahr:128 max:143

Running 1:35:32 intensity: (6 @0) + (10 @1) + (4:32 @2) + (51:43 @3) + (39:01 @4) 25.19 km (3:48 / km) +61m 3:45 / km
ahr:153 max:173

Running 7:19 intensity: (13 @1) + (7:04 @2) + (2 @3) 1.38 km (5:18 / km) +9m 5:07 / km
ahr:129 max:136

Running 5:00 [3] 0.5 km (10:00 / km)

Saturday Mar 14, 2020 #

Note
rhr:37 weight:67.4kg

10 AM

Running 1:20:16 intensity: (17 @0) + (1:23 @1) + (43:52 @2) + (33:59 @3) + (45 @4) 16.13 km (4:59 / km) +335m 4:30 / km
ahr:136 max:160

Friday Mar 13, 2020 #

Note
rhr:37 weight:66.4kg

4 PM

Running 1:06:14 intensity: (21 @0) + (50 @1) + (20:35 @2) + (44:09 @3) + (19 @4) 15.26 km (4:20 / km) +180m 4:06 / km
ahr:141 max:160

Thursday Mar 12, 2020 #

Note
rhr:41 weight:66.7kg

4 PM

Running 57:13 intensity: (17 @0) + (25 @1) + (9:02 @2) + (45:14 @3) + (2:15 @4) 14.01 km (4:05 / km) +171m 3:51 / km
ahr:146 max:168

7 PM

Note

15, 13, 10 perc szauna

Wednesday Mar 11, 2020 #

Note
rhr:35 weight:68.1kg

5 PM

Running 18:54 intensity: (33 @0) + (39 @1) + (9:17 @2) + (7:47 @3) + (38 @4) 4.35 km (4:21 / km) +20m 4:15 / km
ahr:137 max:165

Running 1:13:28 intensity: (30 @0) + (12:55 @1) + (6:21 @2) + (7:52 @3) + (44:40 @4) + (1:10 @5) 15.0 km (4:54 / km)
ahr:155 max:182

15x1000m/1:45

3:16, 3:14, 3:13, 3:13, 3:12, 3:12, 3:12, 3:12, 3:09, 3:11, 3:11, 3:10, 3:09, 3:05, 2:57

Jól ment!

Running 6:43 intensity: (1 @0) + (24 @1) + (6:15 @2) + (3 @3) 1.25 km (5:22 / km) +3m 5:19 / km
ahr:127 max:133

Tuesday Mar 10, 2020 #

Note
rhr:36 weight:67.2kg

5 AM

Running 1:02:41 intensity: (25 @0) + (26 @1) + (10:04 @2) + (45:26 @3) + (6:20 @4) 14.83 km (4:14 / km) +192m 3:58 / km
ahr:146 max:164

Monday Mar 9, 2020 #

Note
rhr:34 weight:68.5kg

3 PM

Running 1:04:43 intensity: (4 @0) + (31 @1) + (16:07 @2) + (47:44 @3) + (17 @4) 15.44 km (4:12 / km) +206m 3:56 / km
ahr:144 max:160

Running (Drills/Exercies) 10:00 [3]

Strength 17:00 [3]

Medicin és plank.

« Earlier | Later »