In the 7 days ending Mar 15, 2020:
Note rhr:42 weight:67.5kg
Running 14:10 intensity: (19 @0) + (35 @1) + (11:49 @2) + (1:27 @3) 3.0 km (4:43 / km) +18m 4:35 / km ahr:128 max:143
Running 1:35:32 intensity: (6 @0) + (10 @1) + (4:32 @2) + (51:43 @3) + (39:01 @4) 25.19 km (3:48 / km) +61m 3:45 / km ahr:153 max:173
Running 7:19 intensity: (13 @1) + (7:04 @2) + (2 @3) 1.38 km (5:18 / km) +9m 5:07 / km ahr:129 max:136
Running 5:00 [3] 0.5 km (10:00 / km)
Note rhr:37 weight:67.4kg
Running 1:20:16 intensity: (17 @0) + (1:23 @1) + (43:52 @2) + (33:59 @3) + (45 @4) 16.13 km (4:59 / km) +335m 4:30 / km ahr:136 max:160
Note rhr:37 weight:66.4kg
Running 1:06:14 intensity: (21 @0) + (50 @1) + (20:35 @2) + (44:09 @3) + (19 @4) 15.26 km (4:20 / km) +180m 4:06 / km ahr:141 max:160
Note rhr:41 weight:66.7kg
Running 57:13 intensity: (17 @0) + (25 @1) + (9:02 @2) + (45:14 @3) + (2:15 @4) 14.01 km (4:05 / km) +171m 3:51 / km ahr:146 max:168
Note
Note rhr:35 weight:68.1kg
Running 18:54 intensity: (33 @0) + (39 @1) + (9:17 @2) + (7:47 @3) + (38 @4) 4.35 km (4:21 / km) +20m 4:15 / km ahr:137 max:165
Running 1:13:28 intensity: (30 @0) + (12:55 @1) + (6:21 @2) + (7:52 @3) + (44:40 @4) + (1:10 @5) 15.0 km (4:54 / km) ahr:155 max:182
Running 6:43 intensity: (1 @0) + (24 @1) + (6:15 @2) + (3 @3) 1.25 km (5:22 / km) +3m 5:19 / km ahr:127 max:133
Note rhr:36 weight:67.2kg
Running 1:02:41 intensity: (25 @0) + (26 @1) + (10:04 @2) + (45:26 @3) + (6:20 @4) 14.83 km (4:14 / km) +192m 3:58 / km ahr:146 max:164
Note rhr:34 weight:68.5kg
Running 1:04:43 intensity: (4 @0) + (31 @1) + (16:07 @2) + (47:44 @3) + (17 @4) 15.44 km (4:12 / km) +206m 3:56 / km ahr:144 max:160
Running (Drills/Exercies) 10:00 [3]
Strength 17:00 [3]
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