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Training Log Archive: Leves

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Cycling3 7:21:25 92.98(12.6/h) 149.63(20.3/h) 2070
  Running6 6:55:21 52.34(7:56) 84.23(4:56) 1022
  Total9 14:16:46 145.32(5:54) 233.86(3:40) 3092
  [1-5]9 13:37:28

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

6 AM

Cycling 4:18:19 intensity: (17:25 @0) + (52:28 @1) + (2:24:16 @2) + (44:10 @3) 83.02 km (19.3 kph) +1304m
ahr:124 max:152

Saturday Aug 15, 2020 #

4 PM

Running 1:20:29 intensity: (7 @0) + (6 @1) + (2:31 @2) + (21:05 @3) + (56:37 @4) + (3 @5) 20.07 km (4:01 / km) +189m 3:50 / km
ahr:161 max:179

Friday Aug 14, 2020 #

4 PM

Running 54:33 intensity: (11 @0) + (16 @1) + (7:30 @2) + (40:05 @3) + (6:31 @4) 12.01 km (4:33 / km) +112m 4:20 / km
ahr:150 max:166

Thursday Aug 13, 2020 #

4 AM

Cycling 1:43:29 intensity: (4:05 @0) + (22:50 @1) + (46:52 @2) + (28:41 @3) + (1:01 @4) 39.72 km (23.0 kph) +473m
ahr:128 max:162

10 AM

Running 59:11 intensity: (12 @0) + (24 @1) + (18:36 @2) + (31:18 @3) + (8:41 @4) 6.51 km (9:05 / km) +239m 7:41 / km
ahr:144 max:169

Wednesday Aug 12, 2020 #

5 PM

Running 22:10 intensity: (6 @0) + (32 @1) + (1:42 @2) + (17:07 @3) + (2:43 @4) 4.98 km (4:27 / km) +17m 4:22 / km
ahr:148 max:170

Running 54:23 intensity: (3:22 @1) + (12:00 @2) + (13:19 @3) + (13:55 @4) + (11:47 @5) 9.95 km (5:28 / km) +3m 5:28 / km
ahr:156 max:187

Running 11:59 intensity: (14 @1) + (7:45 @2) + (4:00 @3) 2.3 km (5:13 / km) +3m 5:11 / km
ahr:135 max:143

Tuesday Aug 11, 2020 #

6 AM

Running 1:08:05 intensity: (18 @0) + (50 @1) + (11:36 @2) + (49:47 @3) + (5:34 @4) 13.58 km (5:01 / km) +283m 4:33 / km
ahr:147 max:165

5 PM

Cycling 1:19:37 intensity: (16:13 @0) + (43:57 @1) + (15:25 @2) + (4:02 @3) 26.89 km (20.3 kph) +293m
ahr:110 max:139

Monday Aug 10, 2020 #

6 AM

Running 1:04:31 intensity: (41 @0) + (23 @1) + (4:48 @2) + (52:55 @3) + (5:44 @4) 14.83 km (4:21 / km) +177m 4:06 / km
ahr:147 max:163

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