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Training Log Archive: Leves

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running6 6:50:31 56.29(7:18) 90.6(4:32) 683
  Total6 6:50:31 56.29(7:18) 90.6(4:32) 683
  [1-5]6 6:46:48

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MoTuWeThFrSaSu

Sunday Sep 20 #

2 PM

Running 44:47 intensity: (17 @0) + (1:02 @1) + (16:52 @2) + (26:36 @3) 10.3 km (4:21 / km) +53m 4:14 / km
ahr:139 max:153

Saturday Sep 19 #

6 AM

Running 10:01 intensity: (23 @0) + (57 @1) + (8:33 @2) + (8 @3) 2.22 km (4:31 / km) +8m 4:26 / km
ahr:125 max:134

Running 1:56:26 intensity: (13 @0) + (6 @1) + (6:40 @2) + (1:29:15 @3) + (20:12 @4) 30.21 km (3:51 / km) +75m 3:48 / km
ahr:150 max:176

Running 4:30 intensity: (5 @0) + (19 @1) + (4:01 @2) + (5 @3) 0.82 km (5:28 / km)
ahr:122 max:129

Friday Sep 18 #

7 PM

Running 32:56 intensity: (18 @0) + (23 @1) + (28:15 @2) + (4:00 @3) 7.24 km (4:33 / km) +32m 4:27 / km
ahr:132 max:149

Thursday Sep 17 #

5 AM

Running 1:07:10 intensity: (48 @0) + (16:15 @1) + (43:29 @2) + (6:38 @3) 12.7 km (5:17 / km) +230m 4:51 / km
ahr:125 max:144

Wednesday Sep 16 #

5 PM

Running 15:09 intensity: (3 @0) + (23 @1) + (8:14 @2) + (6:07 @3) + (22 @4) 3.4 km (4:28 / km) +8m 4:25 / km
ahr:139 max:160

Running 33:27 intensity: (12 @1) + (7 @2) + (5:35 @3) + (19:30 @4) + (8:03 @5) 10.88 km (3:05 / km) +1m 3:04 / km
ahr:176 max:186

Running 8:56 intensity: (14 @1) + (8:41 @2) + (1 @3) 1.79 km (4:59 / km) +2m 4:57 / km
ahr:131 max:134

Tuesday Sep 15 #

4 PM

Running 1:17:09 intensity: (1:36 @0) + (45:40 @1) + (17:53 @2) + (12:00 @3) 11.03 km (6:59 / km) +272m 6:13 / km
ahr:119 max:155

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