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Training Log Archive: Leves

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running9 6:40:55 51.64(7:46) 83.11(4:49) 520
  Total9 6:40:55 51.64(7:46) 83.11(4:49) 520
  [1-5]9 6:28:30

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MoTuWeThFrSaSu

Sunday Sep 27 #

5 PM

Running 17:58 intensity: (6 @0) + (2:01 @1) + (13:05 @2) + (2:46 @3) 3.7 km (4:51 / km) +22m 4:43 / km
ahr:131 max:142

Running race 32:46 intensity: (5 @2) + (42 @3) + (2:03 @4) + (29:56 @5) 10.0 km (3:17 / km)
ahr:183 max:187

Running 5:00 intensity: (3:56 @1) + (36 @2) + (28 @3) 0.67 km (7:30 / km) +3m 7:22 / km
ahr:117 max:122

Saturday Sep 26 #

5 PM

Running 40:22 intensity: (43 @0) + (34:39 @1) + (3:29 @2) + (1:31 @3) 7.54 km (5:21 / km) +48m 5:11 / km
ahr:113 max:143

Friday Sep 25 #

6 AM

Running 39:20 intensity: (27 @0) + (8:11 @1) + (27:22 @2) + (3:20 @3) 7.71 km (5:06 / km) +115m 4:45 / km
ahr:127 max:149

Thursday Sep 24 #

6 AM

Running 30:49 intensity: (13 @0) + (42 @1) + (13:08 @2) + (16:32 @3) + (14 @4) 7.02 km (4:24 / km) +67m 4:11 / km
ahr:138 max:161

5 PM

Running 28:32 intensity: (42 @0) + (8:51 @1) + (16:33 @2) + (2:26 @3) 5.3 km (5:23 / km) +46m 5:09 / km
ahr:123 max:146

Wednesday Sep 23 #

5 PM

Running 20:21 intensity: (17 @0) + (52 @1) + (15:24 @2) + (3:48 @3) 4.5 km (4:31 / km) +14m 4:27 / km
ahr:132 max:157

Running 36:57 intensity: (7:51 @0) + (5:30 @1) + (6:04 @2) + (14:25 @3) + (3:07 @4) 6.4 km (5:46 / km) +3m 5:45 / km
ahr:128 max:166

Running 6:40 intensity: (18 @0) + (28 @1) + (5:38 @2) + (16 @3) 1.44 km (4:37 / km)
ahr:123 max:131

Tuesday Sep 22 #

6 AM

Running 29:01 intensity: (11 @0) + (1:46 @1) + (24:34 @2) + (2:30 @3) 6.2 km (4:41 / km) +24m 4:35 / km
ahr:129 max:145

5 PM

Running 46:17 intensity: (43 @0) + (22:48 @1) + (14:48 @2) + (7:58 @3) 8.6 km (5:23 / km) +35m 5:17 / km
ahr:121 max:155

Monday Sep 21 #

5 AM

Running 1:06:52 intensity: (54 @0) + (16:26 @1) + (45:21 @2) + (4:11 @3) 14.02 km (4:46 / km) +144m 4:32 / km
ahr:122 max:142

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