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Training Log Archive: Leves

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 7:05:24 57.43(7:24) 92.43(4:36) 620
  Total7 7:05:24 57.43(7:24) 92.43(4:36) 620
  [1-5]7 7:01:19

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 27:25 intensity: (1:28 @0) + (12:03 @1) + (12:38 @2) + (1:16 @3) 4.2 km (6:31 / km) +110m 5:46 / km
ahr:117 max:137

Saturday Oct 3 #

7 AM

Running 15:38 intensity: (10 @0) + (2:16 @1) + (5:17 @2) + (7:55 @3) 3.26 km (4:48 / km) +20m 4:39 / km
ahr:135 max:156

Running 1:18:26 intensity: (7 @0) + (6 @1) + (46 @2) + (20:24 @3) + (57:03 @4) 20.16 km (3:53 / km) +60m 3:50 / km
ahr:162 max:176

Running 7:24 intensity: (6 @0) + (16 @1) + (6:57 @2) + (5 @3) 1.47 km (5:02 / km) +8m 4:54 / km
ahr:125 max:134

Friday Oct 2 #

5 AM

Running 46:33 intensity: (25 @0) + (43 @1) + (26:46 @2) + (18:39 @3) 10.21 km (4:33 / km) +52m 4:27 / km
ahr:136 max:153

Thursday Oct 1 #

4 PM

Running 1:06:54 intensity: (33 @0) + (53 @1) + (28:06 @2) + (37:22 @3) 15.02 km (4:27 / km) +98m 4:19 / km
ahr:138 max:157

Wednesday Sep 30 #

5 PM

Running 18:37 intensity: (11 @0) + (46 @1) + (9:10 @2) + (7:48 @3) + (42 @4) 4.28 km (4:21 / km) +2m 4:20 / km
ahr:136 max:162

Running 1:03:04 intensity: (23 @0) + (5:07 @1) + (15:11 @2) + (13:49 @3) + (25:55 @4) + (2:39 @5) 14.1 km (4:28 / km)
ahr:151 max:183

Running 8:39 intensity: (5:33 @1) + (1:57 @2) + (1:09 @3) 1.36 km (6:21 / km)
ahr:117 max:125

Tuesday Sep 29 #

5 AM

Running 56:54 intensity: (34 @0) + (2:41 @1) + (27:16 @2) + (25:51 @3) + (32 @4) 12.28 km (4:38 / km) +169m 4:20 / km
ahr:135 max:164

Monday Sep 28 #

6 PM

Running 35:50 intensity: (8 @0) + (18:55 @1) + (13:28 @2) + (3:19 @3) 6.08 km (5:54 / km) +101m 5:27 / km
ahr:118 max:136

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