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Training Log Archive: Leves

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running7 7:45:28 65.37(7:07) 105.2(4:25) 473
  Total7 7:45:28 65.37(7:07) 105.2(4:25) 473
  [1-5]7 7:37:48

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Running 14:01 intensity: (5 @0) + (22 @1) + (10:15 @2) + (3:19 @3) 2.92 km (4:48 / km) +2m 4:47 / km
ahr:132 max:146

Running 2:43:35 intensity: (10 @2) + (2:20 @3) + (2:41:04 @4) + (1 @5) 42.44 km (3:51 / km) +91m 3:49 / km
ahr:171 max:179

Saturday Oct 10 #

7 AM

Running 28:06 intensity: (13 @0) + (2:14 @1) + (22:06 @2) + (3:33 @3) 6.14 km (4:35 / km) +26m 4:29 / km
ahr:128 max:156

Friday Oct 9 #

7 AM

Running 46:08 intensity: (6:02 @0) + (33:53 @1) + (5:02 @2) + (1:11 @3) 7.77 km (5:56 / km) +112m 5:32 / km
ahr:110 max:139

Thursday Oct 8 #

5 PM

Running 47:30 intensity: (20 @0) + (2:16 @1) + (41:54 @2) + (3:00 @3) 10.01 km (4:45 / km) +62m 4:36 / km
ahr:129 max:151

Wednesday Oct 7 #

5 PM

Running 19:38 intensity: (7 @0) + (24 @1) + (9:33 @2) + (9:17 @3) + (17 @4) 4.48 km (4:23 / km) +23m 4:16 / km
ahr:138 max:161

Running 11:53 intensity: (5 @1) + (31 @2) + (10:07 @3) + (1:10 @4) 3.23 km (3:41 / km)
ahr:150 max:164

Running 20:45 intensity: (8 @0) + (4 @1) + (7:32 @2) + (10:15 @3) + (2:46 @4) 5.26 km (3:57 / km) +4m 3:56 / km
ahr:144 max:164

Running 4:05 [2] 0.84 km (4:53 / km) +4m 4:45 / km
ahr:122 max:128

Tuesday Oct 6 #

5 PM

Running 1:15:00 intensity: (14 @0) + (9:22 @1) + (54:09 @2) + (11:15 @3) 14.58 km (5:09 / km) +107m 4:58 / km
ahr:125 max:158

Monday Oct 5 #

5 AM

Running 34:47 intensity: (31 @0) + (2:30 @1) + (29:54 @2) + (1:52 @3) 7.53 km (4:37 / km) +41m 4:30 / km
ahr:127 max:146

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