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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 4:17:14 34.47(7:28) 55.48(4:38) 343
  Orienteering2 1:39:07 9.65(10:16) 15.54(6:23) 948
  Total6 5:56:21 44.13(8:05) 71.02(5:01) 1291
  [1-5]6 5:53:16

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 11:28 intensity: (30 @0) + (4:39 @1) + (5:17 @2) + (1:02 @3) 2.04 km (5:37 / km)
ahr:118 max:132

Orienteering 36:51 intensity: (41 @0) + (1:49 @1) + (48 @2) + (5:22 @3) + (28:11 @4) 5.67 km (6:30 / km) +258m 5:17 / km
ahr:163 max:178

Running 8:51 intensity: (14 @0) + (4:01 @1) + (3:39 @2) + (57 @3) 1.46 km (6:04 / km) +18m 5:43 / km
ahr:120 max:140

Saturday Oct 17 #

10 AM

Running 10:19 intensity: (12 @0) + (1:05 @1) + (4:40 @2) + (4:22 @3) 1.88 km (5:30 / km) +31m 5:05 / km
ahr:132 max:152

Orienteering 1:02:16 intensity: (17 @1) + (14 @2) + (4:10 @3) + (52:17 @4) + (5:18 @5) 9.86 km (6:19 / km) +689m 4:41 / km
ahr:171 max:182

Running 5:14 intensity: (2 @1) + (5:10 @2) + (2 @3) 0.77 km (6:47 / km) +3m 6:39 / km
ahr:127 max:135

Friday Oct 16 #

2 PM

Running 57:42 intensity: (12 @0) + (13 @1) + (2:16 @2) + (29:23 @3) + (25:38 @4) 15.02 km (3:51 / km) +77m 3:45 / km
ahr:155 max:171

Thursday Oct 15 #

5 AM

Running 58:28 intensity: (46 @0) + (14:40 @1) + (35:55 @2) + (7:07 @3) 12.01 km (4:52 / km) +156m 4:34 / km
ahr:125 max:145

Wednesday Oct 14 #

5 PM

Running 18:54 intensity: (4 @0) + (46 @1) + (13:26 @2) + (4:27 @3) + (11 @4) 4.08 km (4:38 / km) +16m 4:32 / km
ahr:134 max:160

Running 40:34 intensity: (5 @0) + (6:40 @1) + (12:23 @2) + (12:06 @3) + (9:20 @4) 8.82 km (4:36 / km) +2m 4:36 / km
ahr:139 max:173

Running 6:58 intensity: (4 @0) + (1:41 @1) + (4:04 @2) + (1:09 @3) 1.4 km (4:58 / km) +3m 4:54 / km
ahr:119 max:125

Monday Oct 12 #

5 PM

Running 38:46 intensity: (17 @0) + (5:46 @1) + (24:25 @2) + (8:18 @3) 8.01 km (4:50 / km) +37m 4:44 / km
ahr:127 max:144

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