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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 4:56:39 39.37(7:32) 63.36(4:41) 603
  Orienteering2 2:46:03 18.25(9:06) 29.38(5:39) 1039
  Total7 7:42:42 57.62(8:02) 92.73(4:59) 1642
  [1-5]7 7:38:49

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running 6:55 intensity: (15 @0) + (42 @1) + (3:39 @2) + (2:19 @3) 0.91 km (7:35 / km) +83m 5:13 / km
ahr:130 max:144

Orienteering 1:34:49 intensity: (13 @0) + (7 @1) + (11 @2) + (25:22 @3) + (1:08:56 @4) 16.68 km (5:41 / km) +546m 4:53 / km
ahr:163 max:177

Saturday Oct 31 #

11 AM

Running 7:02 intensity: (29 @0) + (17 @1) + (1:03 @2) + (5:13 @3) 1.34 km (5:16 / km) +53m 4:24 / km
ahr:137 max:153

Orienteering 1:11:14 intensity: (8 @1) + (7 @2) + (6:02 @3) + (1:03:37 @4) + (1:20 @5) 12.7 km (5:37 / km) +493m 4:42 / km
ahr:169 max:180

Running 6:45 intensity: (3 @0) + (2:01 @1) + (3:58 @2) + (43 @3) 1.01 km (6:39 / km) +12m 6:17 / km
ahr:120 max:132

Thursday Oct 29 #

4 PM

Running 47:40 intensity: (9 @0) + (22 @1) + (30:52 @2) + (16:17 @3) 10.69 km (4:28 / km) +51m 4:21 / km
ahr:136 max:150

Wednesday Oct 28 #

6 AM

Running 31:39 intensity: (1:33 @0) + (17:30 @1) + (11:41 @2) + (55 @3) 5.38 km (5:53 / km) +75m 5:30 / km
ahr:116 max:139

5 PM

Running 22:57 intensity: (19 @0) + (53 @1) + (15:44 @2) + (5:39 @3) + (22 @4) 4.98 km (4:36 / km) +19m 4:31 / km
ahr:134 max:161

Running 34:42 intensity: (19 @1) + (5:17 @2) + (12:13 @3) + (16:44 @4) + (9 @5) 8.57 km (4:03 / km)
ahr:155 max:180

Running 12:00 intensity: (5 @1) + (11:44 @2) + (11 @3) 2.21 km (5:25 / km) +1m 5:24 / km
ahr:124 max:131

Tuesday Oct 27 #

5 PM

Running 1:04:02 intensity: (31 @0) + (59 @1) + (34:38 @2) + (27:43 @3) + (11 @4) 14.09 km (4:33 / km) +131m 4:21 / km
ahr:137 max:159

Monday Oct 26 #

5 AM

Running 1:02:57 intensity: (21 @0) + (42 @1) + (30:55 @2) + (30:59 @3) 14.16 km (4:27 / km) +179m 4:11 / km
ahr:139 max:152

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