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Training Log Archive: Leves

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 6:34:46 50.96(7:45) 82.01(4:49) 919
  Total7 6:34:46 50.96(7:45) 82.01(4:49) 919
  [1-5]7 6:32:49

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 1:07:01 intensity: (22 @0) + (1:07 @1) + (37:27 @2) + (27:47 @3) + (18 @4) 15.01 km (4:28 / km) +125m 4:17 / km
ahr:137 max:160

Saturday Nov 7 #

8 AM

Running 24:58 intensity: (31 @0) + (1:54 @1) + (8:31 @2) + (14:01 @3) + (1 @4) 3.22 km (7:45 / km) +170m 6:08 / km
ahr:138 max:159

1 PM

Running 52:09 intensity: (44 @1) + (13:09 @2) + (27:38 @3) + (10:38 @4) 7.77 km (6:43 / km) +248m 5:47 / km
ahr:147 max:168

Friday Nov 6 #

5 AM

Running 1:06:25 intensity: (31 @0) + (52 @1) + (48:13 @2) + (16:49 @3) 14.76 km (4:30 / km) +193m 4:13 / km
ahr:133 max:147

Thursday Nov 5 #

5 PM

Running 1:03:00 intensity: (11 @0) + (23 @1) + (40:33 @2) + (21:53 @3) 14.11 km (4:28 / km) +66m 4:22 / km
ahr:136 max:154

Wednesday Nov 4 #

5 PM

Running 14:52 intensity: (6 @0) + (23 @1) + (13:08 @2) + (1:15 @3) 3.14 km (4:44 / km) +22m 4:35 / km
ahr:129 max:141

Running 49:45 intensity: (3:00 @1) + (15:46 @2) + (10:39 @3) + (16:12 @4) + (4:08 @5) 11.98 km (4:09 / km)
ahr:151 max:183

Running 5:01 intensity: (3 @0) + (1:01 @1) + (3:16 @2) + (41 @3) 0.92 km (5:26 / km)
ahr:119 max:125

Tuesday Nov 3 #

5 PM

Running 51:35 intensity: (13 @0) + (1:26 @1) + (40:00 @2) + (9:56 @3) 11.09 km (4:39 / km) +95m 4:28 / km
ahr:132 max:155

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