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Training Log Archive: Leves

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Running9 9:01:05 74.25(7:17) 119.49(4:32) 1542
  Total9 9:01:05 74.25(7:17) 119.49(4:32) 1542
  [1-5]9 8:57:42

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

7 AM

Running 1:25:02 intensity: (27 @0) + (19:52 @1) + (46:09 @2) + (18:12 @3) + (22 @4) 16.8 km (5:04 / km) +431m 4:29 / km
ahr:128 max:161

Saturday Nov 21, 2020 #

6 AM

Running 1:28:05 intensity: (39 @0) + (8:58 @1) + (1:05:10 @2) + (13:18 @3) 18.03 km (4:53 / km) +461m 4:20 / km
ahr:128 max:150

Friday Nov 20, 2020 #

5 PM

Running 44:22 intensity: (12 @0) + (19 @1) + (17:50 @2) + (26:01 @3) 10.24 km (4:20 / km) +96m 4:08 / km
ahr:139 max:155

Thursday Nov 19, 2020 #

10 AM

Running 5:28 intensity: (23 @0) + (38 @1) + (1:38 @2) + (2:49 @3) 1.43 km (3:49 / km) +3m 3:46 / km
ahr:132 max:156

4 PM

Running 1:13:34 intensity: (19 @0) + (53 @1) + (28:07 @2) + (44:15 @3) 16.59 km (4:26 / km) +148m 4:15 / km
ahr:139 max:155

Wednesday Nov 18, 2020 #

5 PM

Running 23:20 intensity: (7 @0) + (34 @1) + (10:18 @2) + (9:55 @3) + (2:26 @4) 5.45 km (4:17 / km) +22m 4:12 / km
ahr:141 max:166

Running 56:22 intensity: (3:05 @1) + (15:09 @2) + (13:57 @3) + (22:32 @4) + (1:39 @5) 13.75 km (4:06 / km) +4m 4:06 / km
ahr:152 max:182

Running 12:10 intensity: (2:30 @1) + (7:00 @2) + (2:40 @3) 2.23 km (5:27 / km) +1m 5:26 / km
ahr:120 max:124

Tuesday Nov 17, 2020 #

5 AM

Running 1:05:39 intensity: (33 @0) + (1:12 @1) + (43:25 @2) + (20:29 @3) 14.73 km (4:27 / km) +189m 4:11 / km
ahr:134 max:157

Monday Nov 16, 2020 #

5 AM

Running 46:40 intensity: (32 @0) + (6:34 @1) + (26:57 @2) + (12:02 @3) + (35 @4) 10.02 km (4:39 / km) +136m 4:22 / km
ahr:130 max:160

6 PM

Running 40:23 intensity: (11 @0) + (21 @1) + (9:25 @2) + (17:05 @3) + (13:21 @4) 10.2 km (3:57 / km) +51m 3:52 / km
ahr:149 max:174

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