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Training Log Archive: Leves

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running8 6:38:56 55.45(7:12) 89.24(4:28) 495
  Total8 6:38:56 55.45(7:12) 89.24(4:28) 495
  [1-5]8 6:35:09

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

1 PM

Running 24:50 intensity: (6 @0) + (1:10 @1) + (12:08 @2) + (11:26 @3) 5.4 km (4:36 / km)
ahr:135 max:152

Running race 25:54 intensity: (6 @2) + (1:00 @3) + (2:27 @4) + (22:21 @5) 7.95 km (3:15 / km) +12m 3:14 / km
ahr:181 max:185

Running 18:06 intensity: (14 @1) + (17:50 @2) + (2 @3) 3.19 km (5:41 / km)
ahr:126 max:130

Saturday Dec 12, 2020 #

8 AM

Running 26:24 intensity: (21 @0) + (17 @1) + (21:45 @2) + (4:01 @3) 5.89 km (4:29 / km) +28m 4:23 / km
ahr:132 max:154

Friday Dec 11, 2020 #

4 PM

Running 45:00 intensity: (34 @0) + (1:21 @1) + (34:58 @2) + (8:07 @3) 9.88 km (4:33 / km) +44m 4:27 / km
ahr:132 max:144

Thursday Dec 10, 2020 #

5 PM

Running 39:31 intensity: (23 @0) + (44 @1) + (35:04 @2) + (3:20 @3) 8.7 km (4:33 / km) +42m 4:26 / km
ahr:129 max:153

Wednesday Dec 9, 2020 #

11 AM

Running 47:21 intensity: (48 @0) + (34:53 @1) + (9:18 @2) + (2:22 @3) 9.05 km (5:14 / km) +105m 4:57 / km
ahr:115 max:137

5 PM

Running 23:14 intensity: (14 @0) + (7:03 @1) + (9:11 @2) + (6:28 @3) + (18 @4) 5.01 km (4:38 / km) +19m 4:33 / km
ahr:127 max:161

Running 38:37 intensity: (23 @0) + (3 @1) + (2:26 @2) + (16:42 @3) + (19:03 @4) 10.93 km (3:32 / km)
ahr:156 max:175

Running 7:17 intensity: (1 @0) + (6:49 @1) + (12 @2) + (15 @3) 1.37 km (5:19 / km) +2m 5:17 / km
ahr:115 max:122

Tuesday Dec 8, 2020 #

5 AM

Running 1:05:03 intensity: (23 @0) + (4:45 @1) + (43:08 @2) + (16:47 @3) 13.58 km (4:47 / km) +208m 4:27 / km
ahr:130 max:152

Monday Dec 7, 2020 #

6 PM

Running 37:39 intensity: (34 @0) + (2:43 @1) + (32:13 @2) + (2:09 @3) 8.29 km (4:33 / km) +35m 4:27 / km
ahr:130 max:146

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