In the 7 days ending Dec 27, 2020:
Running 1:20:54 intensity: (7 @0) + (24 @1) + (36 @2) + (50:59 @3) + (28:48 @4) 20.04 km (4:02 / km) +179m 3:52 / km ahr:156 max:169
Running 53:09 intensity: (7 @0) + (56 @1) + (7:36 @2) + (43:27 @3) + (1:03 @4) 12.01 km (4:26 / km) +122m 4:13 / km ahr:144 max:163
Running 1:21:56 intensity: (17 @0) + (3:06 @1) + (37:19 @2) + (18:48 @3) + (22:26 @4) 18.71 km (4:23 / km) +493m 3:52 / km ahr:144 max:178
Running 1:07:57 intensity: (54 @0) + (9:16 @1) + (54:20 @2) + (3:27 @3) 14.79 km (4:36 / km) +196m 4:18 / km ahr:125 max:140
Running 21:32 intensity: (9 @0) + (32 @1) + (10:23 @2) + (8:18 @3) + (2:10 @4) 4.98 km (4:20 / km) +21m 4:14 / km ahr:139 max:172
Running 42:49 intensity: (3:57 @0) + (14:15 @1) + (3:26 @2) + (6:19 @3) + (8:29 @4) + (6:23 @5) 8.39 km (5:06 / km) ahr:138 max:183
Running 7:41 intensity: (31 @1) + (7:00 @2) + (10 @3) 1.37 km (5:37 / km) ahr:121 max:124
Running 1:00:25 intensity: (31 @0) + (3:40 @1) + (31:13 @2) + (19:12 @3) + (5:49 @4) 14.01 km (4:19 / km) +126m 4:08 / km ahr:137 max:169
Running 49:05 intensity: (20 @0) + (11:22 @1) + (28:01 @2) + (9:22 @3) 10.0 km (4:54 / km) +140m 4:35 / km ahr:126 max:144
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