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Training Log Archive: Leves

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 8:57:47 78.22(6:53) 125.88(4:16) 537
  Total7 8:57:47 78.22(6:53) 125.88(4:16) 537
  [1-5]7 8:54:13

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MoTuWeThFrSaSu

Sunday Jan 31 #

7 AM

Running 1:48:16 intensity: (36 @0) + (1:47 @1) + (1:07:07 @2) + (38:46 @3) 25.01 km (4:20 / km) +193m 4:10 / km
ahr:136 max:158

Saturday Jan 30 #

8 AM

Running 13:31 intensity: (8 @0) + (16 @1) + (4:34 @2) + (8:33 @3) 3.15 km (4:17 / km) +20m 4:09 / km
ahr:139 max:155

Running 1:11:33 intensity: (7 @1) + (9 @2) + (7:45 @3) + (1:03:32 @4) 20.05 km (3:34 / km) +40m 3:32 / km
ahr:163 max:174

Running 9:59 intensity: (8:38 @2) + (1:21 @3) 2.13 km (4:41 / km)
ahr:135 max:146

Friday Jan 29 #

Note
(rest day)

Thursday Jan 28 #

6 PM

Running 1:12:25 intensity: (46 @0) + (6:07 @1) + (1:03:26 @2) + (2:06 @3) 15.11 km (4:48 / km) +34m 4:44 / km
ahr:125 max:138

Wednesday Jan 27 #

5 PM

Running 23:47 intensity: (20 @0) + (3:22 @1) + (14:40 @2) + (5:17 @3) + (8 @4) 5.5 km (4:19 / km) +20m 4:15 / km
ahr:129 max:162

Running 36:47 intensity: (8 @0) + (3:54 @1) + (5:28 @2) + (8:46 @3) + (18:31 @4) 9.67 km (3:48 / km)
ahr:151 max:176

Running 11:36 intensity: (9:14 @1) + (1:19 @2) + (1:03 @3) 2.25 km (5:09 / km) +2m 5:07 / km
ahr:117 max:122

Tuesday Jan 26 #

5 AM

Running 1:13:49 intensity: (19 @0) + (46 @1) + (29:20 @2) + (43:22 @3) + (2 @4) 18.03 km (4:06 / km) +153m 3:56 / km
ahr:139 max:159

5 PM

Running 47:05 intensity: (19 @0) + (3:30 @1) + (38:07 @2) + (5:09 @3) 10.42 km (4:31 / km) +51m 4:25 / km
ahr:125 max:150

Monday Jan 25 #

4 PM

Running 23:15 intensity: (29 @0) + (1:13 @1) + (16:46 @2) + (4:47 @3) 5.48 km (4:15 / km) +22m 4:10 / km
ahr:131 max:155

Running 34:51 intensity: (24 @0) + (6:53 @1) + (7:00 @2) + (11:23 @3) + (9:11 @4) 6.74 km (5:10 / km)
ahr:140 max:170

Running 10:53 intensity: (5 @0) + (1:48 @1) + (8:08 @2) + (52 @3) 2.32 km (4:41 / km) +2m 4:40 / km
ahr:121 max:127

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