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Training Log Archive: Leves

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 8:16:24 70.38(7:03) 113.26(4:23) 955
  Total7 8:16:24 70.38(7:03) 113.26(4:23) 955
  [1-5]7 8:10:42

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Running 1:29:27 intensity: (2:56 @0) + (39:39 @1) + (37:38 @2) + (9:14 @3) 15.59 km (5:44 / km) +405m 5:05 / km
ahr:120 max:147

Saturday Feb 6 #

7 AM

Running 15:40 intensity: (24 @0) + (2:30 @1) + (12:11 @2) + (35 @3) 3.24 km (4:50 / km) +21m 4:41 / km
ahr:125 max:139

Running 1:47:55 intensity: (5 @0) + (7 @1) + (17 @2) + (20:28 @3) + (1:26:58 @4) 30.18 km (3:35 / km) +64m 3:32 / km
ahr:162 max:173

Running 10:16 intensity: (20 @1) + (9:51 @2) + (5 @3) 1.91 km (5:22 / km) +7m 5:16 / km
ahr:127 max:136

Friday Feb 5 #

Note
(rest day)

Thursday Feb 4 #

6 PM

Running 55:04 intensity: (39 @0) + (5:55 @1) + (20:19 @2) + (28:11 @3) 12.31 km (4:28 / km) +173m 4:11 / km
ahr:136 max:156

Wednesday Feb 3 #

4 PM

Running 13:40 intensity: (20 @0) + (51 @1) + (8:05 @2) + (4:24 @3) 3.16 km (4:19 / km) +5m 4:17 / km
ahr:132 max:148

Running 1:01:40 intensity: (1:18 @1) + (32:19 @2) + (2:49 @3) + (25:14 @4) 15.01 km (4:06 / km) +216m 3:50 / km
ahr:149 max:178

Tuesday Feb 2 #

6 PM

Running 1:07:28 intensity: (37 @0) + (2:15 @1) + (53:55 @2) + (10:41 @3) 15.21 km (4:26 / km) +35m 4:23 / km
ahr:131 max:156

Monday Feb 1 #

5 AM

Running 38:27 intensity: (26 @0) + (2:07 @1) + (29:17 @2) + (6:37 @3) 8.29 km (4:38 / km) +13m 4:36 / km
ahr:132 max:152

5 PM

Running 36:47 intensity: (15 @0) + (2:38 @1) + (22:13 @2) + (11:41 @3) 8.36 km (4:24 / km) +16m 4:22 / km
ahr:133 max:152

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