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Training Log Archive: Leves

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running8 8:30:47 74.83(6:50) 120.43(4:14) 545
  Total8 8:30:47 74.83(6:50) 120.43(4:14) 545
  [1-5]8 8:27:32

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Running 54:11 intensity: (28 @0) + (4:44 @1) + (32:50 @2) + (16:09 @3) 12.4 km (4:22 / km) +149m 4:07 / km
ahr:133 max:153

Saturday Feb 20 #

7 AM

Running 13:10 intensity: (15 @0) + (51 @1) + (11:19 @2) + (45 @3) 2.85 km (4:37 / km) +21m 4:27 / km
ahr:127 max:140

Running 1:37:44 intensity: (7 @0) + (15 @1) + (14:36 @2) + (1:22:12 @3) + (34 @4) 25.2 km (3:53 / km) +78m 3:49 / km
ahr:147 max:160

Running 8:57 intensity: (4 @0) + (42 @1) + (8:02 @2) + (9 @3) 2.01 km (4:27 / km) +8m 4:22 / km
ahr:126 max:135

Friday Feb 19 #

6 PM

Running 46:18 intensity: (19 @0) + (2:11 @1) + (33:37 @2) + (10:11 @3) 10.21 km (4:32 / km) +92m 4:20 / km
ahr:134 max:151

Thursday Feb 18 #

4 PM

Running 18:12 intensity: (14 @1) + (3:02 @2) + (14:22 @3) + (34 @4) 4.5 km (4:03 / km) +23m 3:57 / km
ahr:143 max:162

Running 43:30 intensity: (2 @0) + (1:45 @1) + (5:05 @2) + (8:42 @3) + (27:56 @4) 10.0 km (4:21 / km)
ahr:155 max:173

10x1000m/1:00

~3:24

Végére lassúltam, elkezdett lefagyni...

Running 5:39 intensity: (10 @1) + (5:29 @2) 1.18 km (4:48 / km) +14m 4:31 / km
ahr:127 max:135

Running 3:46 intensity: (8 @0) + (2:43 @1) + (34 @2) + (21 @3) 0.75 km (5:03 / km)
ahr:114 max:122

Wednesday Feb 17 #

5 PM

Running 23:31 intensity: (19 @0) + (2:40 @1) + (12:52 @2) + (7:03 @3) + (37 @4) 5.5 km (4:17 / km) +24m 4:11 / km
ahr:132 max:161

Running 41:06 intensity: (9 @0) + (14 @1) + (14:59 @2) + (25:44 @3) 10.0 km (4:07 / km) +1m 4:06 / km
ahr:139 max:149

Tuesday Feb 16 #

5 PM

Running 1:03:25 intensity: (16 @0) + (1:42 @1) + (51:22 @2) + (10:05 @3) 14.01 km (4:32 / km) +89m 4:23 / km
ahr:132 max:156

Monday Feb 15 #

11 AM

Running 32:44 intensity: (31 @0) + (38 @1) + (20:14 @2) + (11:21 @3) 8.01 km (4:05 / km) +23m 4:02 / km
ahr:135 max:151

4 PM

Running 22:59 intensity: (25 @0) + (1:17 @1) + (13:34 @2) + (7:32 @3) + (11 @4) 5.45 km (4:13 / km) +23m 4:08 / km
ahr:135 max:161

Running 24:20 intensity: (6 @0) + (23 @1) + (7:34 @2) + (9:00 @3) + (7:17 @4) 6.0 km (4:03 / km)
ahr:146 max:168

Running 11:15 intensity: (6 @0) + (4:47 @1) + (5:48 @2) + (34 @3) 2.37 km (4:45 / km)
ahr:118 max:129

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