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Training Log Archive: Leves

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running7 6:14:13 58.67(6:23) 94.42(3:58) 212
  Total7 6:14:13 58.67(6:23) 94.42(3:58) 212
  [1-5]7 6:10:30

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2:39
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MoTuWeThFrSaSu

Sunday Mar 7 #

8 AM

Running 10:18 intensity: (16 @0) + (50 @1) + (7:37 @2) + (1:35 @3) 2.21 km (4:39 / km)
ahr:128 max:141

Running 2:29:30 intensity: (3 @1) + (7 @2) + (50 @3) + (2:28:30 @4) 42.19 km (3:33 / km)
ahr:167 max:174

Jól ment! Új egyéni csúcs!

Saturday Mar 6 #

7 AM

Running 18:40 intensity: (21 @0) + (17 @1) + (17:37 @2) + (25 @3) 4.26 km (4:23 / km) +25m 4:15 / km
ahr:131 max:141

Friday Mar 5 #

7 PM

Running 26:21 intensity: (43 @0) + (58 @1) + (22:02 @2) + (2:38 @3) 6.11 km (4:19 / km) +33m 4:12 / km
ahr:131 max:142

Thursday Mar 4 #

12 PM

Running 35:58 intensity: (35 @0) + (16:15 @1) + (17:10 @2) + (1:58 @3) 7.27 km (4:57 / km) +39m 4:49 / km
ahr:119 max:143

Wednesday Mar 3 #

5 PM

Running 19:46 intensity: (18 @0) + (1:07 @1) + (14:48 @2) + (3:28 @3) + (5 @4) 4.58 km (4:19 / km) +41m 4:08 / km
ahr:132 max:162

Running 17:59 intensity: (54 @0) + (2:28 @1) + (42 @2) + (4:47 @3) + (9:08 @4) 4.88 km (3:41 / km) +13m 3:38 / km
ahr:148 max:166

Running 11:45 intensity: (4 @0) + (2:42 @1) + (4:34 @2) + (4:25 @3) 2.71 km (4:20 / km)
ahr:132 max:157

Tuesday Mar 2 #

5 PM

Running 45:30 intensity: (24 @0) + (4:50 @1) + (35:02 @2) + (5:14 @3) 10.34 km (4:24 / km) +51m 4:18 / km
ahr:125 max:150

Monday Mar 1 #

5 PM

Running 11:31 intensity: (55 @2) + (9:20 @3) + (1:16 @4) 2.7 km (4:16 / km) +9m 4:11 / km
ahr:150 max:161

Running 24:12 intensity: (8 @0) + (46 @1) + (4:47 @2) + (13:28 @3) + (5:03 @4) 6.57 km (3:41 / km) +2m 3:41 / km
ahr:147 max:166

Running 2:43 intensity: (13 @1) + (2:22 @2) + (8 @3) 0.59 km (4:38 / km)
ahr:124 max:130

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