Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running7 5:18:18 46.37(6:52) 74.63(4:16) 398
  Total7 5:18:18 46.37(6:52) 74.63(4:16) 398
  [1-5]7 5:13:45

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21 #

1 PM

Running 18:15 intensity: (21 @1) + (9:08 @2) + (8:46 @3) 4.05 km (4:31 / km)
ahr:137 max:152

Running 5:44 intensity: (6 @0) + (45 @1) + (4:43 @2) + (10 @3) 1.11 km (5:11 / km)
ahr:125 max:135

Running 24:13 intensity: (1:13 @3) + (4:03 @4) + (18:57 @5) 7.47 km (3:15 / km)
ahr:180 max:182

Running 26:53 intensity: (13 @1) + (26:03 @2) + (37 @3) 4.56 km (5:54 / km)
ahr:131 max:142

Saturday Mar 20 #

8 AM

Running 25:32 intensity: (16 @0) + (38 @1) + (4:54 @2) + (19:33 @3) + (11 @4) 6.01 km (4:15 / km) +17m 4:11 / km
ahr:142 max:160

Friday Mar 19 #

7 PM

Running 33:29 intensity: (50 @0) + (36 @1) + (16:25 @2) + (14:09 @3) + (1:29 @4) 8.05 km (4:10 / km) +39m 4:04 / km
ahr:139 max:162

Thursday Mar 18 #

6 PM

Running 34:24 intensity: (43 @0) + (55 @1) + (7:35 @2) + (25:11 @3) 8.24 km (4:10 / km) +75m 4:00 / km
ahr:140 max:158

Wednesday Mar 17 #

5 PM

Running 21:43 intensity: (42 @0) + (51 @1) + (3:55 @2) + (16:15 @3) 4.99 km (4:21 / km) +22m 4:15 / km
ahr:139 max:157

Running 24:09 intensity: (1:13 @0) + (1:23 @1) + (4:16 @2) + (5:41 @3) + (11:36 @4) 6.45 km (3:45 / km)
ahr:147 max:169

Running 6:37 intensity: (9 @0) + (20 @1) + (6:02 @2) + (6 @3) 1.39 km (4:45 / km)
ahr:125 max:137

Tuesday Mar 16 #

5 AM

Running 55:36 intensity: (15 @0) + (3:12 @1) + (33:05 @2) + (17:21 @3) + (1:43 @4) 11.84 km (4:42 / km) +182m 4:22 / km
ahr:135 max:166

Monday Mar 15 #

12 PM

Running 41:43 intensity: (19 @0) + (43 @1) + (1:52 @2) + (18:21 @3) + (20:28 @4) 10.48 km (3:59 / km) +63m 3:52 / km
ahr:155 max:172

« Earlier | Later »