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Training Log Archive: Leves

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 3:38:54 31.05(7:03) 49.97(4:23) 197
  Total5 3:38:54 31.05(7:03) 49.97(4:23) 197
  [1-5]5 3:37:50

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MoTuWeThFrSaSu

Sunday May 16 #

1 PM

Running 18:37 intensity: (22 @0) + (2:01 @1) + (11:37 @2) + (4:37 @3) 4.14 km (4:30 / km)
ahr:128 max:146

Running 16:24 intensity: (18 @2) + (1:19 @3) + (6:00 @4) + (8:47 @5) 5.04 km (3:15 / km)
ahr:177 max:187

Running 19:45 intensity: (2:01 @1) + (16:14 @2) + (1:30 @3) 3.25 km (6:04 / km) +2m 6:03 / km
ahr:123 max:130

Wednesday May 12 #

5 PM

Running 20:39 intensity: (5 @0) + (29 @1) + (9:40 @2) + (8:34 @3) + (1:51 @4) 4.93 km (4:11 / km) +24m 4:05 / km
ahr:140 max:168

Running 15:34 intensity: (1 @0) + (6 @1) + (7 @2) + (7:05 @3) + (8:15 @4) 4.2 km (3:42 / km)
ahr:158 max:170

Running 15:11 intensity: (1:15 @1) + (13:34 @2) + (22 @3) 2.98 km (5:06 / km)
ahr:124 max:131

Tuesday May 11 #

5 AM

Running 44:45 intensity: (16 @0) + (30 @1) + (25:28 @2) + (18:27 @3) + (4 @4) 10.01 km (4:28 / km) +72m 4:19 / km
ahr:136 max:160

Monday May 10 #

5 AM

Running 37:44 intensity: (10 @0) + (2:42 @1) + (34:17 @2) + (35 @3) 8.33 km (4:32 / km) +72m 4:20 / km
ahr:128 max:137

5 PM

Running 30:15 intensity: (10 @0) + (18 @1) + (5:45 @2) + (22:39 @3) + (1:23 @4) 7.08 km (4:17 / km) +27m 4:12 / km
ahr:144 max:163

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