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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending May 23:

activity # timemileskm+m
  Running4 2:56:16 24.6(7:10) 39.59(4:27) 133
  Orienteering1 26:57 3.83(7:02) 6.17(4:22)
  Total4 3:23:13 28.43(7:09) 45.76(4:26) 133
  [1-5]4 3:20:36

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MoTuWeThFrSaSu

Thursday May 20 #

4 PM

Running 13:24 intensity: (9 @0) + (16 @1) + (2:22 @2) + (5:26 @3) + (5:05 @4) + (6 @5) 3.01 km (4:27 / km) +12m 4:22 / km
ahr:152 max:179

Orienteering 26:57 intensity: (11 @0) + (29 @1) + (1:45 @2) + (7:40 @3) + (16:13 @4) + (39 @5) 6.17 km (4:22 / km)
ahr:158 max:181

Running 9:12 intensity: (18 @0) + (8:21 @1) + (18 @2) + (15 @3) 1.51 km (6:05 / km)
ahr:113 max:121

Wednesday May 19 #

5 PM

Running 14:06 intensity: (3 @0) + (21 @1) + (1:15 @2) + (3:51 @3) + (8:36 @4) 3.17 km (4:27 / km) +23m 4:18 / km
ahr:157 max:174

Running 42:53 intensity: (1:06 @0) + (8:25 @1) + (5:07 @2) + (13:46 @3) + (14:29 @4) 9.3 km (4:37 / km)
ahr:141 max:177

Running 11:40 intensity: (7:55 @2) + (1:49 @3) + (1:56 @4) 2.17 km (5:23 / km)
ahr:138 max:170

Tuesday May 18 #

4 PM

Running 13:10 intensity: (2 @0) + (40 @1) + (4:45 @2) + (7:43 @3) 3.17 km (4:09 / km)
ahr:139 max:154

Running 12:42 intensity: (35 @0) + (6 @1) + (8 @2) + (2:08 @3) + (9:45 @4) 3.06 km (4:09 / km)
ahr:159 max:175

Running 27:07 intensity: (9 @0) + (16 @1) + (4:33 @2) + (22:09 @3) 6.16 km (4:24 / km) +43m 4:15 / km
ahr:143 max:158

Monday May 17 #

5 PM

Running 32:02 intensity: (4 @0) + (32 @1) + (1:09 @2) + (29:37 @3) + (40 @4) 8.03 km (3:59 / km) +54m 3:51 / km
ahr:149 max:164

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