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Training Log Archive: tnelson1235

In the 7 days ending Dec 5, 2010:

activity # timemileskm+ft
  Swimming1 50
  Total1 50

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Wednesday Dec 1, 2010 #

6 AM

Swimming 50 [3]

2700 am swim... 700 up, 6 X 300yd paddles w/ buoy and band around ankles, 200 down

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