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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 1:39:39 6.1(16:21) 9.81(10:09)
  Total1 1:39:39 6.1(16:21) 9.81(10:09)
  [1-5]1 1:37:47

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Mo

Monday Aug 1, 2011 #

10 AM

Orienteering race 1:39:39 intensity: (1:52 @0) + (10:54 @1) + (20:56 @2) + (55:47 @3) + (10:10 @4) 9.81 km (10:09 / km)
ahr:145 max:166 shoes: VJ Integrator

Crap, but still beat Dan

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