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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Orienteering1 1:33:20 6.13(15:13) 9.87(9:27)
  Total1 1:33:20 6.13(15:13) 9.87(9:27)
  [1-5]1 1:33:01

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Fr

Friday Aug 5, 2011 #

11 AM

Orienteering race 1:33:20 intensity: (19 @0) + (1:20 @1) + (12:34 @2) + (1:05:06 @3) + (14:01 @4) **** 9.87 km (9:27 / km)
ahr:151 max:168 shoes: VJ Integrator

Crap

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