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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  Orienteering1 28:08 3.72(7:34) 5.98(4:42)22 /29c75%
  Total1 28:08 3.72(7:34) 5.98(4:42)22 /29c75%
averages - weight:72.7kg

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Tu

Tuesday May 21, 2013 #

7 PM

Orienteering race (Park Race) 28:08 intensity: (6 @1) + (6 @2) + (29 @3) + (26:01 @4) + (1:26 @5) *** 3.72 mi (7:34 / mi)
ahr:166 max:173 spiked:22/29c weight:72.7kg shoes: Asics GT-2170

Park Race 1, Wandle Park. Not a bad run, but a bit loose in places. Big hesitation working out 7, 20s, looked early for 12, 10s, wrong side of the fence 13, 20s, wrong way around to 18, 10s, slow to 20, 5s, missed the track down to 21, 10s, indecisive and then looked early for 24, 10s

8th place I think, so solid start to the series. Not too worse for wear.

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