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Training Log Archive: USKiwi

In the 7 days ending Jul 15, 2013:

activity # timemileskm+m
  Run: Easy2 1:00:03 7.17(8:22) 11.55(5:12)
  Orienteering2 47:43 6.09(7:50) 9.81(4:52)
  Run: General1 43:12 6.02(7:11) 9.69(4:28)
  Run: Steady1 18:08 3.14(5:46) 5.06(3:35)
  Total5 2:49:06 22.43(7:32) 36.1(4:41)

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TuWeThFrSaSuMo

Sunday Jul 14, 2013 #

Event: SLOW Streatham Common GLOSS Event
 
10 AM

Orienteering race 25:01 intensity: (19 @1) + (3:26 @2) + (15:01 @3) + (6:15 @4) 2.87 mi (8:43 / mi)
ahr:155 max:170 shoes: Asics GT-2170 Blue

Somehow this sucked a bit. I think I made two 40s errors and two 30s ones. Wish I had some splits browser, winsplits, AP splits, Routegadget or anything to analyse it. I thought SLOW were mean't to be better than this at our results??

LG - Splits

Saturday Jul 13, 2013 #

8 AM

Run: Easy warm up/down 7:43 intensity: (23 @1) + (5:42 @2) + (1:38 @3) 1.0 mi (7:43 / mi)
ahr:149 max:151 shoes: Asics DS Trainer 18

Run: Steady race (Parkrun) 18:08 intensity: (14 @1) + (12 @2) + (29 @3) + (5:48 @4) + (11:25 @5) 3.14 mi (5:46 / mi)
ahr:172 max:184 shoes: Asics DS Trainer 18

New 5k PB

Run: Easy warm up/down 10:24 intensity: (30 @1) + (8:01 @2) + (1:53 @3) 0.72 mi (14:32 / mi)
ahr:142 max:153 shoes: Asics DS Trainer 18

Thursday Jul 11, 2013 #

6 PM

Run: General 43:12 intensity: (1:53 @1) + (21:29 @2) + (17:31 @3) + (2:19 @4) 6.02 mi (7:11 / mi)
ahr:146 max:165 shoes: Asics Kayano 19

Mixed pace run

Wednesday Jul 10, 2013 #

6 PM

Run: Easy 41:56 intensity: (2:47 @1) + (39:09 @2) 5.46 mi (7:41 / mi)
ahr:135 max:146 shoes: Asics GT-2170 Blue

Tuesday Jul 9, 2013 #

Event: Park Race 7: Dulwich Park
 
7 PM

Orienteering race 22:42 intensity: (19 @1) + (11 @2) + (4:14 @3) + (17:32 @4) + (26 @5) 3.22 mi (7:02 / mi)
ahr:163 max:174 shoes: Asics Kayano 18


Long - Splits

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