In the 7 days ending Sep 22, 2013:
Orienteering race 1:05:25 intensity: (13 @1) + (14 @2) + (2:47 @3) + (25:08 @4) + (37:03 @5) 8.31 mi (7:52 / mi) ahr:171 max:186 shoes: Asics DS Trainer 18
Run: Easy 32:11 intensity: (3:38 @1) + (16:15 @2) + (12:03 @3) + (15 @4) 4.29 mi (7:30 / mi) ahr:142 max:161 shoes: Asics GT-2170 Blue
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