Training Log Archive: USKiwi

In the 7 days ending Sep 23, 2013:

activity

time

miles

Orienteering

1:05:25

8.31

(7:52)

13.37

(4:53)

Run: Easy

32:11

4.29

(7:30)

6.9

(4:40)

Total

1:37:36

12.6

(7:45)

20.28

(4:49)

1:05

0:00

Event: London City Race

12 PM

Orienteering race 1:05:25 8.31 mi (7:52 / mi)
ahr:171 max:186 shoes: Asics DS Trainer 18

Not too bad really, but felt the lack of recent training as I started fading after only about 20 mins!

That's quite a long time in HR zone 5...

2 PM

Run: Easy 32:11 4.29 mi (7:30 / mi)
ahr:142 max:161 shoes: Asics GT-2170 Blue

To get Desmo sone red socks