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Training Log Archive: USKiwi

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Orienteering3 1:55:54 15.35(7:33) 24.71(4:41)
  Run: Steady3 1:32:59 13.32(6:59) 21.44(4:20)
  Total6 3:28:53 28.68(7:17) 46.15(4:32)
  [1-5]6 3:26:50

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Thursday Jul 28, 2011 #

7 PM

Orienteering race 30:46 intensity: (4 @1) + (40 @2) + (3:00 @3) + (24:54 @4) + (2:08 @5) 6.34 km (4:51 / km)
ahr:165 max:174 shoes: Nike Lunar Eclipse (Blue)

Wednesday Jul 27, 2011 #

10 AM

Run: Steady 38:08 intensity: (51 @0) + (1:19 @1) + (15:05 @2) + (20:53 @3) 8.54 km (4:28 / km)
ahr:143 max:157 shoes: Nike Lunar Eclipse (Grey)

Tuesday Jul 26, 2011 #

7 PM

Run: Steady tempo 24:41 intensity: (27 @0) + (15 @1) + (36 @2) + (1:18 @3) + (16:36 @4) + (5:29 @5) 6.18 km (4:00 / km)
ahr:165 max:179 shoes: Nike Lunar Eclipse (Blue)

Saturday Jul 23, 2011 #

2 PM

Orienteering race 55:30 intensity: (16 @0) + (4 @1) + (59 @2) + (7:32 @3) + (46:39 @4) 11.66 km (4:46 / km)
ahr:162 max:170 shoes: Nike Lunar Eclipse (Blue)

Friday Jul 22, 2011 #

9 AM

Run: Steady 30:10 intensity: (21 @0) + (20 @1) + (5:43 @2) + (23:41 @3) + (5 @4) 6.72 km (4:29 / km)
ahr:148 max:158 shoes: Nike Lunar Eclipse (Grey)

Thursday Jul 21, 2011 #

7 PM

Orienteering race 29:38 intensity: (8 @0) + (5 @1) + (4 @2) + (4 @3) + (22:49 @4) + (6:28 @5) 6.71 km (4:25 / km)
ahr:169 max:176 shoes: VJ Integrator

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