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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 9:12:17 37.09(14:54) 59.68(9:15)
  Total6 9:12:17 37.09(14:54) 59.68(9:15)
  [1-5]6 9:09:26

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SaSuMoTuWeThFrSaSu

Saturday Aug 6, 2011 #

11 AM

Orienteering race 1:22:24 [3] *** 10.1 km (8:10 / km)
shoes: VJ Integrator

Surprisingly crap

Friday Aug 5, 2011 #

11 AM

Orienteering race 1:33:20 intensity: (19 @0) + (1:20 @1) + (12:34 @2) + (1:05:06 @3) + (14:01 @4) **** 9.87 km (9:27 / km)
ahr:151 max:168 shoes: VJ Integrator

Crap

Thursday Aug 4, 2011 #

12 PM

Orienteering race 1:50:09 intensity: (13 @0) + (4:49 @1) + (20:48 @2) + (1:18:38 @3) + (5:41 @4) **** 10.99 km (10:01 / km)
ahr:148 max:171 shoes: VJ Integrator

Really crap

Tuesday Aug 2, 2011 #

1 PM

Orienteering race 1:24:04 intensity: (15 @0) + (1:30 @1) + (16:51 @2) + (1:01:18 @3) + (4:10 @4) 9.14 km (9:12 / km)
ahr:148 max:164 shoes: VJ Integrator

Fairly crap

Monday Aug 1, 2011 #

10 AM

Orienteering race 1:39:39 intensity: (1:52 @0) + (10:54 @1) + (20:56 @2) + (55:47 @3) + (10:10 @4) 9.81 km (10:09 / km)
ahr:145 max:166 shoes: VJ Integrator

Crap, but still beat Dan
C • Bah! 1

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
12 PM

Orienteering race 1:22:41 intensity: (12 @0) + (1:05 @1) + (9:35 @2) + (43:34 @3) + (28:15 @4) 9.76 km (8:28 / km)
ahr:153 max:170 shoes: VJ Integrator

Fairly crap

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