Training Log Archive: RichardCIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Yoga 40:00 [2]
rhr:72
Saturday Dec 11, 2010 #
trail run (Winter trail run/hike) 4:18:00 [4] 12.42 mi (20:46 / mi) +4228ft 15:43 / mi
ahr:144 max:165 rhr:70 shoes: Masochist GTX
Balls this was atough one... a lot of post holing trying to find the trails... one of the hardest run or treks I have been on.
Friday Dec 10, 2010 #
Yoga 50:00 [2]
rhr:58
Core 10:00 [4]
Thursday Dec 9, 2010 #
Weights 40:00 [3]
rhr:67
trail run (Hixon) 2:20:00 [4] ***** 7.0 mi (20:00 / mi) +2078ft 15:37 / mi
ahr:142 max:176 shoes: Masochist GTX
SNow, snow and snow!
Wednesday Dec 8, 2010 #
Core 10:00 [4]
rhr:60
Yoga 50:00 [2]
Tuesday Dec 7, 2010 #
trail run (pulk 50lbs on marsh trail) 50:34 [4] *** 3.54 mi (14:17 / mi)
ahr:139 max:156 rhr:68
Weights 40:00 [3]
Monday Dec 6, 2010 #
Yoga 40:00 [1]
rhr:70
Sleepless night, I had cocktails and I knew it would be a restless night.
Core 20:00 [4]
rhr:62