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Training Log Archive: wojtek9898

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Unspecified4 2:40:00 19871.45() 31980.0()
  cross1 1:00:00 7052.56(1) 11350.0()
  Total5 3:40:00 26924.01() 43330.0()
averages - sleep:7 rhr:67 weight:64lbs

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Saturday Nov 20, 2010 #

1 AM

cross 1:00:00 [3] 11350.0 km ( / km)

Friday Nov 19, 2010 #

12 AM

Unspecified race 40:00 [2] 8030.0 km ( / km)

Wednesday Nov 17, 2010 #

5 AM

Unspecified race 30:00 [3] 6640.0 km ( / km)

Tuesday Nov 16, 2010 #

7 AM

Unspecified race 45:00 [2] ** 8660.0 km ( / km)
ahr:166 max:173 slept:7.0

Monday Nov 15, 2010 #

4 PM

Unspecified race 45:00 [2] ** 8650.0 km ( / km)
ahr:167 max:184 rhr:67 slept:7.0 weight:64lbs

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