Training Log Archive: TrippinIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
2 PM
Snowshoe long 47:00 [2] 3.0 km (15:40 / km)
ahr:151 max:160
Lake (no trail)
Saturday Jan 22, 2011 #
1 PM
Bike long (Stationary) 50:00 [1] 14.2 km (3:31 / km)
ahr:138 max:152
Level 9/10
Friday Jan 21, 2011 #
1 PM
Run long (Trails (Snow)) 1:40:00 [1] 9.2 km (10:52 / km)
ahr:145 max:160
Tuesday Jan 18, 2011 #
1 PM
Run long (Trail/Road) 50:00 [1] 4.7 km (10:38 / km)
ahr:138 max:148