Training Log Archive: TrippinIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2011 #
Run long (Eliptical) 35:00 [2] 3.5 mi (10:00 / mi)
ahr:151 max:157
Spd. 6
Saturday Jan 29, 2011 #
Brick long (Treadmill/Stationary) 1:20:00 [1]
ahr:143 max:160
Thursday Jan 27, 2011 #
8 PM
Strength Training (full body/Body Weight) 30:00 [3]
Wednesday Jan 26, 2011 #
8 PM
Run long (Treadmill) 40:00 [1] 27.0 mi (1:29 / mi)
ahr:144 max:150
4.2/0
Tuesday Jan 25, 2011 #
Strength Training (Full Body/Body Weight) 30:00 [3]
Monday Jan 24, 2011 #
Row long (Erg) 35:00 [1] 5.0 km (7:00 / km)
ahr:130 max:139
Level 10