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Training Log Archive: marita

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running9 5:31:00 18.7 30.1
  Strength and Conditioning3 1:15:00
  Total10 6:46:00 18.7 30.1

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

Note

Sooo tired the whole weekend- just sleeping at home for the whole day. Hope that has just smthing to do with the spring that´s coming and will go over soon.
9 AM

Running 30:00 [3] 5.0 km (6:00 / km)

Saturday Mar 10, 2012 #

9 AM

Running 1:23:00 [2]

long run. mainly on asphalt as it´s just too icy & slipery in the forest

Friday Mar 9, 2012 #

Running 37:00 [2]

easy run- got that crappy headache again!! :/
7 AM

Running 30:00 [3] 5.0 km (6:00 / km)

Morning jog

Strength and Conditioning 10:00 [1]

core strenght

Thursday Mar 8, 2012 #

Note

having the worst headache so decided to stay home & skip training today ://
7 AM

Running 30:00 [3] 5.0 km (6:00 / km)

morning jog. same usual loop.

Strength and Conditioning 10:00 [1]

crunches, sit-ups, plank, side plank

Wednesday Mar 7, 2012 #

8 AM

Running 20:00 [2]

morning jog. had no time to do any proper training today

Tuesday Mar 6, 2012 #

8 AM

Running 33:00 [3] 5.0 km (6:36 / km)

morning run
4 PM

Running 37:00 [2] 5.1 km (7:15 / km)

easy easy run. sore muscles from yesterday

Monday Mar 5, 2012 #

7 AM

Running 31:00 [3] 5.0 km (6:12 / km)

parastais aplis plus presites
7 PM

Strength and Conditioning 55:00 [2]

GGs strenght training. Good fun! Will prob feel it tomo as haven´t been doing much strenght lately.

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