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Training Log Archive: marita

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Running10 6:30:00 16.47 26.5
  Strength and Conditioning3 25:00
  Total10 6:55:00 16.47 26.5

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

8 AM

Running 30:00 [3]

morning jog

Strength and Conditioning 8:00 [1]

2 PM

Running 38:00 [2]

Saturday Mar 17, 2012 #

8 AM

Running 30:00 [3]

Morning jog

Strength and Conditioning 10:00 [1]

Core strenght

Friday Mar 16, 2012 #

8 AM

Running 30:00 [3] 5.0 km (6:00 / km)

morning jog

Strength and Conditioning 7:00 [1]

sit ups crunches plank

Thursday Mar 15, 2012 #

8 AM

Running 32:00 [2] 5.0 km (6:24 / km)

Morning jog
1 PM

Running 1:40:00 [3] 16.5 km (6:04 / km)

Garais skrējiens ar dažiem īsiem paātrinājumiem. Jutos OK, ne ideāli, bet daudz labāk kā pēdējo nedēļu.

Wednesday Mar 14, 2012 #

7 AM

Running 30:00 [3]

Morning jog. Felt crap- slept badly again.

Tuesday Mar 13, 2012 #

8 AM

Running 30:00 [3]

5 PM

Running 40:00 [3]

baigais nogurums, nezinu no kā!

Monday Mar 12, 2012 #

7 AM

Running 30:00 [3]

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