Training Log Archive: maritaIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
11 AM
Running 10:00 [2]
warm up
orienteering 1:13:00 [5]
Måsenstaffeten. Easier to run&felt better than yesterday but made lots&lots of mistakes- couldnt balance the speed & technique.
Saturday Mar 24, 2012 #
11 AM
orienteering 1:25:00 [4]
Nyköpingsorientering. One biiig mistake the rest went fine. Took it easy and concentrated on orienteering.
Running 12:00 [2]
warm up
Friday Mar 23, 2012 #
8 AM
Running 30:00 [3]
5 PM
Running 40:00 [2]
easy run around Granby- was there to show a friend the awesome terrain we´ve got here in sthlm, but was too tired to do a technique training myself.
Thursday Mar 22, 2012 #
8 AM
Running 30:00 [3]
morning jog
Strength and Conditioning 7:00 [1]
Tuesday Mar 20, 2012 #
3 PM
Running 55:00 [3]
running mostly on forest tracks. it was snowing all morning but the snow is gone by now and it seems to be getting warmer here- yaay!
Having really sore muscles today, not sure from whaat? Maybe cus of work yesterday- it was soo tough to cycle in all that snow & wind & also my biketire got a puncture. But it seems like that was a good training afterall! :D
Having really sore muscles today, not sure from whaat? Maybe cus of work yesterday- it was soo tough to cycle in all that snow & wind & also my biketire got a puncture. But it seems like that was a good training afterall! :D