In the 7 days ending Jan 23, 2011:
Note
Note (injured) (rest day)
Running long (Trentham) 1:02:00 [3] 11.11 km (5:35 / km)
Strength&Stretching 25:00 [3]
Running hills (Pinehaven) 40:14 [4]
Running hills (Pinehaven) 32:14 [4] 7.1 km (4:32 / km) (injured)
Strength&Stretching 20:00 [3]
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