In the 7 days ending Feb 13, 2011:
Running long (Blue Mountains) 1:22:00 [3]
Running intervals (Trentham park) 42:33 [5] 9.7 km (4:23 / km)
Running (Riverbank) 39:33 [3] 7.64 km (5:11 / km) ahr:161
Road Cycling (Akatarawa) 53:44 [3] 23.9 km (2:15 / km)
Running intervals (CIT) 48:44 [4]
Road Cycling (Windtrainer) 41:31 [3] ahr:145
Strength&Stretching 21:03 [3]
« Earlier | Later »