In the 7 days ending Apr 3, 2011:
Orienteering race (Rogaine - Pulpit Rocks) 1:24:00 [4]
Orienteering race (Wesley College) 11:33 [5] 2.6 km (4:27 / km)
Orienteering race (Lynfield College) 16:14 [5] 2.8 km (5:48 / km)
Running intervals (Domain) 45:00 [4]
Running warm up/down (From Sprint) 10:30 [3] 2.27 km (4:38 / km)
Running warm up/down (To sprint) 40:22 [3] 7.8 km (5:11 / km)
Orienteering race (Mt Roskill Sprint) 14:48 [5] 2.8 km (5:17 / km)
Road Cycling (Spin Class) 35:49 [4]
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