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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running2 1:27:56 4.89 7.87
  Orienteering2 1:23:59 6.21(13:31) 10.0(8:24) 230
  Road Cycling1 45:00
  Strength&Stretching1 35:00
  Total5 4:11:55 11.1 17.87 230

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Sunday May 1, 2011 #

Running (Domain) 40:42 [3] 7.87 km (5:10 / km)

Note

Saturday Apr 30, 2011 #

Note

Friday Apr 29, 2011 #

Orienteering race (NISS SG) 43:59 [4] 4.9 km (8:59 / km) +230m 7:16 / km

Thursday Apr 28, 2011 #

Running intervals (Intervals) 47:14 [4]

Wednesday Apr 27, 2011 #

Road Cycling (Spin Class) 45:00 [4]

Strength&Stretching (Pilates Class) 35:00 [4]

Monday Apr 25, 2011 #

Orienteering race (NZ Relay) 40:00 [5] 5.1 km (7:51 / km)

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