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Training Log Archive: Jula

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running2 1:09:43
  Strength&Stretching2 1:05:00
  Rowing1 40:00 5.1(7:51) 8.2(4:53)
  Total3 2:54:43 5.1 8.2

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Rowing 40:00 [4] 8.2 km (4:53 / km)
(injured) (sick)

Strength&Stretching (Gym) 25:00 [3]

Saturday May 7, 2011 #

Running warm up/down 10:00 [3]
(injured) (sick)

Strength&Stretching 40:00 [4]

Running (Drills) 40:00 [3]

Wednesday May 4, 2011 #

Running (Tamaki) 19:43 [2]
(sick)

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