Training Log Archive: JulaIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 19, 2011 #
Running (Domain) 33:22 [3]
(injured)
Strength&Stretching 20:00 [3]
Saturday Jun 18, 2011 #
Running tempo (Tamaki) 22:52 [4] 4.9 km (4:40 / km)
(injured)
Strength&Stretching 20:00 [3]
Thursday Jun 16, 2011 #
8 AM
Strength&Stretching 20:00 [3]
(injured) (sick)
4 PM
Running intervals (Domain) 57:42 [4]
(injured) (sick)
6 PM
Strength&Stretching 15:00 [3]
Wednesday Jun 15, 2011 #
Note
slept:5.0 (injured) (sick) (rest day)
7 AM
Strength&Stretching 30:00 [3]
Tuesday Jun 14, 2011 #
8 AM
Strength&Stretching 16:22 [3]
4 PM
Running (Easy) 32:26 [3] 6.24 km (5:12 / km)
(injured) (sick)
5 PM
Strength&Stretching 30:00 [3]
Monday Jun 13, 2011 #
8 AM
Strength&Stretching 28:31 [3]
(injured) (sick)