Training Log Archive: JulaIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Orienteering race (OY - Wiggles) 52:31 [5] 5.5 km (9:33 / km)
(injured)
Running warm up/down 10:00 [3]
Note
Saturday Oct 15, 2011 #
Swimming intervals (Swim) 45:00 [4] 2.4 km (18:45 / km)
(injured)
Friday Oct 14, 2011 #
Swimming (Swim) 35:00 [3]
(injured)
Wednesday Oct 12, 2011 #
Road Cycling (Spin) 1:00:00 [4]
(injured)
Tuesday Oct 11, 2011 #
Strength&Stretching (AB&T) 1:00:00 [4]
(injured)
Monday Oct 10, 2011 #
Note
(injured)