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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Strength&Stretching3 2:36:02
  Swimming1 30:48 1.06(29:09) 1.7(18:07)
  Orienteering1 19:42
  Running1 10:00
  Total4 3:36:32 1.06 1.7

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Saturday Oct 22, 2011 #

Orienteering race (Wesley College) 19:42 [3]
(injured)

Running warm up/down 10:00 [3]

Note

Thursday Oct 20, 2011 #

Strength&Stretching (AB&T) 45:00 [3]
(injured)

Wednesday Oct 19, 2011 #

Strength&Stretching (Own) 51:02 [2]
(injured)

Tuesday Oct 18, 2011 #

Swimming (Swim) 30:48 [3] 1.7 km (18:07 / km)
(injured)

Strength&Stretching (AB&T) 1:00:00 [3]
(injured)

Note

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