Training Log Archive: JulaIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
Orienteering 39:40 [3] 5.88 km (6:45 / km)
(injured)
Running warm up/down 12:00 [3] 1.98 km (6:04 / km)
(injured)
Saturday Nov 5, 2011 #
Road Cycling (gym) 57:00 [2]
(injured)
Thursday Nov 3, 2011 #
Orienteering (Macleans) 28:51 [5] 4.9 km (5:53 / km)
(injured)
Running warm up/down 10:00 [3]
Wednesday Nov 2, 2011 #
Orienteering (telephone track) 1:30:00 [3] 12.0 km (7:30 / km)
(injured)
Tuesday Nov 1, 2011 #
Strength&Stretching (AB&T) 1:00:00 [3]
Monday Oct 31, 2011 #
Note
(injured)