Training Log Archive: JulaIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2011 #
Road Cycling long (Hills) 1:47:40 [3] 45.2 km (2:23 / km)
Saturday Dec 24, 2011 #
Road Cycling intervals (Hill Reps) 1:02:00 [3]
Strength&Stretching 20:00 [3]
Friday Dec 23, 2011 #
Road Cycling 47:00 [3]
Thursday Dec 22, 2011 #
Strength&Stretching 30:00 [2]
Wednesday Dec 21, 2011 #
Strength&Stretching 1:17:00 [4]
(injured)
Tuesday Dec 20, 2011 #
Running (O Gang) 1:10:00 [3]
(injured)