Training Log Archive: JulaIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 8, 2012 #
Road Cycling (Windy) 1:00:04 [3]
ahr:146
Strength&Stretching 25:00 [3]
Saturday Jan 7, 2012 #
Strength&Stretching 30:00 [3]
Friday Jan 6, 2012 #
Strength&Stretching 1:03:00 [4]
Road Cycling (SH) 57:42 [3] 26.2 km (2:12 / km)
Thursday Jan 5, 2012 #
Strength&Stretching 20:00 [3]
Strength&Stretching 30:00 [3]
Wednesday Jan 4, 2012 #
Road Cycling long 1:23:47 [3] 34.6 km (2:25 / km)
Tuesday Jan 3, 2012 #
Road Cycling hills (Wallacevill-Mangaroa) 1:17:11 [3] 31.12 km (2:29 / km) +311m 2:22 / km
ahr:152
Monday Jan 2, 2012 #
Strength&Stretching 26:00 [3]
Road Cycling hills (Reps) 1:01:34 [4] 17.3 km (3:34 / km) +261m 3:19 / km
ahr:151 max:174