Training Log Archive: JulaIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 14, 2012 #
Road Cycling intervals (Windtrainer) 1:11:00 [4]
ahr:138 max:167
Friday Jan 13, 2012 #
Strength&Stretching 1:04:53 [4]
Thursday Jan 12, 2012 #
Strength&Stretching 30:00 [3]
Wednesday Jan 11, 2012 #
Road Cycling long (Whitemans Valley) 1:48:51 [3] 48.3 km (2:15 / km)
ahr:146
Tuesday Jan 10, 2012 #
Strength&Stretching 30:00 [3]
Road Cycling intervals 1:08:03 [4]
ahr:147 max:174
Running 25:03 [3] 3.53 km (7:06 / km)
ahr:146 max:173 (injured)
Strength&Stretching 15:00 [3]
Monday Jan 9, 2012 #
Strength&Stretching 20:00 [3]