Training Log Archive: JulaIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 18, 2012 #
Strength&Stretching 1:10:00 [3]
Friday Feb 17, 2012 #
Running long (Landfill Forest) 58:43 [3] 9.2 km (6:23 / km) +221m 5:42 / km
Strength&Stretching 51:00 [3]
Thursday Feb 16, 2012 #
Running hills (Belmont Farm) 1:04:14 [3] 9.85 km (6:31 / km) +238m 5:49 / km
Strength&Stretching 35:00 [3]
Wednesday Feb 15, 2012 #
Orienteering (Massey) 15:00 [3] 2.1 km (7:09 / km)
(injured)
Strength&Stretching 35:00 [3]
Tuesday Feb 14, 2012 #
Running (Silverstream + CIT) 45:34 [3] 8.96 km (5:05 / km)
ahr:166 max:188
Strength&Stretching 50:00 [3]
Monday Feb 13, 2012 #
Strength&Stretching 1:10:00 [3]