In the 7 days ending Mar 4, 2012:
Running warm up/down 7:05 [3]
Orienteering 1:42:37 [3] 13.72 km (7:29 / km)
Orienteering race 47:58 [4] 2.8 km (17:08 / km) +250m 11:51 / km
Running warm up/down 15:00 [3]
Strength&Stretching 30:32 [3]
Running (Mt ALbert) 40:11 [3] 7.2 km (5:35 / km) +88m 5:16 / km ahr:171
Running warm up/down 6:31 [3] 1.2 km (5:26 / km)
Orienteering (SummerNav) 29:24 [5] 5.2 km (5:39 / km) +93m 5:11 / km ahr:171
Running warm up/down 6:55 [3] 1.1 km (6:17 / km)
Strength&Stretching 35:00 [3]
Strength&Stretching 42:00 [3]
Running 29:44 [3] 5.45 km (5:27 / km) ahr:175
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