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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering3 2:59:59 13.5(13:20) 21.72(8:17) 343
  Strength&Stretching3 1:47:32
  Running5 1:45:26 9.29 14.95 88
  Total5 6:32:57 22.79 36.67 431

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Running warm up/down 7:05 [3]

Orienteering 1:42:37 [3] 13.72 km (7:29 / km)

Saturday Mar 3, 2012 #

Orienteering race 47:58 [4] 2.8 km (17:08 / km) +250m 11:51 / km

Running warm up/down 15:00 [3]

Thursday Mar 1, 2012 #

Strength&Stretching 30:32 [3]

Running (Mt ALbert) 40:11 [3] 7.2 km (5:35 / km) +88m 5:16 / km
ahr:171

Tuesday Feb 28, 2012 #

Running warm up/down 6:31 [3] 1.2 km (5:26 / km)

Orienteering (SummerNav) 29:24 [5] 5.2 km (5:39 / km) +93m 5:11 / km
ahr:171

Running warm up/down 6:55 [3] 1.1 km (6:17 / km)

Strength&Stretching 35:00 [3]

Monday Feb 27, 2012 #

Strength&Stretching 42:00 [3]

Running 29:44 [3] 5.45 km (5:27 / km)
ahr:175

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