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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:37:48 9.34(16:54) 15.03(10:30) 192
  Running4 1:40:35 8.97 14.44 158
  Strength&Stretching2 45:00
  Total5 5:03:23 18.31 29.47 350

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Orienteering race (Nationals Middle - Earth) 49:08 [5] 3.9 km (12:36 / km)

Saturday Apr 7, 2012 #

Orienteering race (Nationals Long Waioneke) 1:28:17 [5] 8.23 km (10:44 / km) +192m 9:36 / km

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 

Orienteering race (Nationals Sprint) 20:23 [5] 2.9 km (7:02 / km)

Running warm up/down 15:00 [3]

Wednesday Apr 4, 2012 #

Running (Tamaki Drive) 36:48 [3] 6.43 km (5:43 / km) +63m 5:27 / km

Strength&Stretching 25:00 [3]

Tuesday Apr 3, 2012 #

Running (Mount ALbert) 38:47 [3] 6.81 km (5:42 / km) +95m 5:19 / km
ahr:184

Strength&Stretching 20:00 [3]

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